With our compliments ~ Habit 3...

Intermittent Fasting

Habit 3 - Useful Links & Resources

Habit 3 section only (from the workbook) click here

Highly Recommended Books

                     

                       

                       

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The Complete Guide to FastingJason Fung MD, Jimmy Moore

The Obesity Code, Jason Fung MD

The Longevity Diet, Dr Valter Longo

Vibrant iHealth 

Change Your Habits, Change Your Life!