With our compliments ~ Habit 4...

Deep Breathing

Habit 4 - Useful Links & Resources

Habit 4 section only (from the workbook) click here

Recommended Books

                 

                     

chi.jpg
oxygen.jpg

Chi Running, Danny Dreyer, Katherine Dreyer

The Oxygen Advantage, Patrick McKeown

breath.jpg

Breath, James Nestor

Vibrant iHealth 

Change Your Habits, Change Your Life!