Habit 5 - Useful Links & Resources

Habit 5 section only (from the workbook) click here

Book Recommendations

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Sleep Smarter, Shawn Stevenson

Acctim 14112 Europa (Silent Sweep) Alarm Clock

Web Recommendation

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www.sleepcouncil.org.uk  Useful tips, advice and good sleep practises.

Alarm Clock Recommendation

The Circadian Code, Satchin Panda