With our compliments ~ Habit 7...

Gut Health Regime

Habit 7 - Useful Links & Resources




Book Recommendation

                 

Kefir

                     

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Healthy Gut, Healthy YouMichael Ruscio

Here's is a kefir starter culture packet, if you want to make your own.

Habit 7 section only (from the workbook) click here

Vibrant iHealth 

Change Your Habits, Change Your Life!