With our compliments ~ Habit 8...

Regular (Basic) Exercise

Habit 8 - Useful Links & Resources              

Habit 8 section only (from the workbook) click here

Book Recommendation

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Exercise Equipment, here's some links to get you started if you're thinking of buying equipment;

Exercise/Yoga ball

Mini Trampoline

Step Tracker

Vibrant iHealth 

Change Your Habits, Change Your Life!