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Please bookmark this page as this is the gateway to all the Vibrant Health Advanced Programme information and resources.
Thank you very much for your trust in me and David and more importantly, for making the investment in your own health and well-being.
I sincerely hope you adopt all the habits into your life and feel fantastic for it.
Warmest wishes
Stephen & David
Vibrant Health Advanced Programme
Just click the link for immediate access to the 179 page guidebook which has everything you need
1. To just access the full set (all 22 habits) of recommended action steps and progress tracker only, click here.
2. To just access just the 3 programme base model images & explanations, click here
3. To just access the visual aids, wisdom and values exercise (habit 15), click here
Base Models Explanation Videos Start Here
To access the base model videos to help you fully understand the 3 educational base models the programme is built on click here
Individual Habit Instruction Videos/Links
Just click the links below to access the individual habit pages for each of the 22 habits. Within each page, you'll find an instructional video and links to recommended books/websites and related resources.
Habit 3 ~ Intermittent Fasting
Habit 8 ~ Regular (Basic) Exercise
Habit 12 ~ Taking 100% Responsibility
Habit 14 ~ Emotional Release (Tools)
Habit 15 ~ Authenticity & Values
Habit 16 ~ Self-Esteem & Self-Confidence
Habit 18 ~ Positive Expectation
Habit 19 ~ Programming for Success
Habit 20 ~ Gratitude & Appreciation
Habit 21 ~ Socially Connecting
Advanced Programme Summary
Here's a recap of all the benefits you'll get from doing all the 22 habits click here
