44 Day Health Challenge
Essential Habits 1 - 11 &
Advanced Habits 12 -22
Please bookmark this page as this is the gateway to all the Vibrant Health Essential & Advanced Plan information and resources.
We sincerely hope you adopt the majority of the 22 habits into your life and feel fantastic for it. Enjoy the journey.
Stephen & David
VH Advanced Plan
Advanced Plan Guide Book (pdf)
Just click the link for immediate access to the 121 page guide book which has everything you need.
Weight Loss Plan Guide Book (pdf)
Just click the link for immediate access to the weight loss plan which has everything you need.
Individual Habit Instruction Videos/Links
Just click the links below to access the individual instructional video for each of the 22 habits (+ 2 bonus habits). Within each page, you'll find additional links for further research (should you wish) and recommended books/websites.
Habit 3 ~ Intermittent Fasting
Habit 6 ~ Regular (Daily) Laughter
Habit 7 ~ Good Gut Health Regime
Habit 8 ~ Regular (Basic) Exercise
Bonus Habit 1 ~ Magical Weight Management Device
Habit 12 ~ Optimising Your Diet
Habit 13 ~ Nutritional Supplements
Habit 14 ~ Unconscious Exercise
Habit 15 ~ Circadian Rhythm Synchronising
Habit 16 ~ Nurturing Social Connections
Habit 17 ~ Living in Harmony with Your Highest Values
Habit 19 ~ Taking 100% Responsibility
Bonus Habit 2 ~ Law of Attraction