33 Day Health Challenge
Essential Habits
Thank you very much for agreeing to take part.
Please bookmark this page as this is the gateway to all the Vibrant Health Essential Plan information and resources.
We sincerely hope you adopt all the habits into your life and feel fantastic for it. It's going to be a great 33 days with lots of extra's to come!
Warmest wishes
Stephen & David
VH Essential Plan
Essential Plan Guide Book (pdf)
Just click the link for immediate access to the 57 page guide book which has everything you need.
Bonus Weight Loss Plan Guide Book (pdf)
This is specifically for those wishing to lose weight without that 4 letter word (d**t!). Click here to access.
Individual Habit Instruction Videos/Links
Just click the links below to access the individual instructional video for each of the 12 habits. Within each page, you'll find additional links for further research (should you wish) and recommended books/websites.
Habit 3 ~ Intermittent Fasting
Habit 6 ~ Regular (Daily) Laughter
Habit 7 ~ Good Gut Health Regime
Habit 8 ~ Regular (Basic) Exercise
Habit 12 ~ Magical Weight Management Device
