top of page

33 Day Health Challenge

Essential Habits 

Thank you very much for agreeing to take part.

Please bookmark this page as this is the gateway to all the Vibrant Health Essential Plan information and resources.


We sincerely hope you adopt all the habits into your life and feel fantastic for it. It's going to be a great 33 days with lots of extra's to come!

Warmest wishes

Stephen & David

IMG_7881 copy.jpg

VH Essential Plan

Essential Plan Guide Book (pdf)

Just click the link for immediate access to the 57 page guide book which has everything you need.

Bonus Weight Loss Plan Guide Book (pdf)

This is specifically for those wishing to lose weight without that 4 letter word (d**t!). Click here to access.

Individual Habit Instruction Videos/Links

Just click the links below to access the individual instructional video for each of the 12 habits. Within each page, you'll find additional links for further research (should you wish) and recommended books/websites.

Habit 1 ~ Optimal Hydration 

Habit 2 ~ Earthing 

Habit 3 ~ Intermittent Fasting 

Habit 4 ~ Optimal Breathing 

Habit 5 ~ Quality Sleep 

Habit 6 ~ Regular (Daily) Laughter 

Habit 7 ~ Good Gut Health Regime 

Habit 8 ~ Regular (Basic) Exercise 

Habit 9 ~ Daily Meditation

Habit 10 ~ Deep Gratitude 

Habit 11 ~ Regular Orgasms 

Habit 12 ~ Magical Weight Management Device 

bottom of page