44 Day Health Challenge

Essential Habits 1 - 11

Thank you very much for agreeing to take part.

Please bookmark this page as this is the gateway to all the Vibrant Health Essential Plan information and resources.

 

We sincerely hope you adopt all the habits into your life and feel fantastic for it. It's going to be a great 44 days with lots of extra's to come!

Warmest wishes

Stephen & David

VH Essential Plan

Introduction to the Essential Pack
Introduction

Essential Plan Guide Book (pdf)

Just click the link for immediate access to the 57 page guide book which has everything you need.

Weight Loss Plan Guide Book (pdf)

Just click the link for immediate access to the weight loss plan which has everything you need.

Individual Habit Instruction Videos/Links

Just click the links below to access the individual instructional video for each of the 12 habits. Within each page, you'll find additional links for further research (should you wish) and recommended books/websites.

Habit 1 ~ Optimal Hydration 

Habit 2 ~ Earthing 

Habit 3 ~ Intermittent Fasting 

Habit 4 ~ Optimal Breathing 

Habit 5 ~ Quality Sleep 

Habit 6 ~ Regular (Daily) Laughter 

Habit 7 ~ Good Gut Health Regime 

Habit 8 ~ Regular (Basic) Exercise 

Habit 9 ~ Daily Meditation

Habit 10 ~ Deep Gratitude 

Habit 11 ~ Regular Orgasms 

Habit 12 ~ Magical Weight Management Device 

Vibrant iHealth 

Change Your Habits, Change Your Life!

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