Essential Habits Snapshot...
Habit 1 ~ is a health game-changer (most important habit!).
From combating ageing, aiding weight loss, helping eliminate pains/allergies, becoming more energised and focused, this habit is essential to good health and vitality (hence its number 1).
Habit 2 ~ is a wonderful gift from nature.
Utilising an unlimited source of healing energy to nourish your body and boost your immune system. Plugging into this free healing energy is very simple, we've been doing this daily for over 7 years.
Habit 3 ~ is weight loss/weight management heaven.
Once you understand how your bodies natural systems function best, you can work with them to aid weight loss/management and boost your immune system and general health. Multiple benefits 😊!
Habit 4 ~ is the gateway to relaxation and health restoration.
With multiple health benefits and feeling good as natural side effects, this one will help the stresses and strains of every day life just melt away😊. It will give you a sense of calmness and focus.
Habit 5 ~ is about energising and recharging your body.
This is the bedrock of good health and vitality that modern day life has played havoc with for a lot of people. This one is about the quality that will positively affect every area of your life.
Habit 6 ~ will make you feel great 😊.
Its fun natural medicine that instantly makes you feel good, offers multiple health benefits from stimulating your immune system, toning your muscles to putting a spring in your step.
Habit 7 ~ will supercharge your health & immune system.
This is paramount to give you a solid core for health, vitality, and wellbeing. It's about taking good care of your inside, so it is reflected outwardly in your energy and vibration.
Habit 8 ~ will fill you with plenty of lovely endorphins 😊.
From boosting your energy levels, making you feel positive about yourself to burning a few calories, this one has a multitude of health benefits for minimal effort (you can even do whilst watching TV)!
Habit 9 ~ is a little bit of nirvana for you.
Combing relaxation & rejuvenation, it will do absolute wonders for your physical, mental and emotional wellbeing. You can simply let go and just lose yourself in a beautiful way. Surprise included!
Habit 10 ~ is 'high grade' fuel to nourish your body.
If your body could communicate directly with you about its key nutritional needs for vibrant health & wellbeing, this one provides all the answers. Will have a positive impact on your energy and mood.
Habit 11 ~ (saving the best til last) is the elixir of the gods 😀!!
This one is the most uplifting, exhilarating and energising habit you could possibly do! This is about connecting on the deepest level. It will make you smile and put a twinkle in your eye when you do it 😉.