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 Habit 4 - Deep Breathing 

Habit 4 - Useful Links & Resources

Habit 4 section only (from the workbook) click here

Recommended Books

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Chi Running, Danny Dreyer, Katherine Dreyer

The Oxygen Advantage, Patrick McKeown

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Breath, James Nestor

Useful Web Resource

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www.consciousbreathing.com  Lots of useful breathing tips and advice.

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