Habit 8 - Regular (Basic) Exercise
Habit 8 - Useful Links & Resources
Book Recommendation
Spark, How Exercise Will Improve the Performance of Your Brain, John J Ratey, Eric Hagerman.
Vibrant iHealth
Change Your Habits, Change Your Life!
Spark, How Exercise Will Improve the Performance of Your Brain, John J Ratey, Eric Hagerman.
Change Your Habits, Change Your Life!