Habit 1 ~ Optimal Hydration

Habit 1 - Useful Links & Resources

Habit 1 section only (from the workbook) click here

Highly Recommended Books








Useful Website Resources

www.drdanacohen.com   Hydration advice, tips, recipes and inspiration from the expert Doc, Dana Cohen MD. 

www.hydrationfoundation.org   More hydration knowledge, practical advice, recommendations, recipes and inspiration.


Your Body’s Many Cries for Water, Dr Fereydoon Batmanghelidj MD.

Quench, Dana Cohen MD, Gina Bria.

Vibrant iHealth 

Change Your Habits, Change Your Life!