top of page

 Habit 1 ~ Optimal Hydration 

Habit 1 - Useful Links & Resources

Habit 1 section only (from the workbook) click here

Highly Recommended Books








Your Body’s Many Cries for Water, Dr Fereydoon Batmanghelidj MD.

Quench, Dana Cohen MD, Gina Bria.

Useful Website Resources   Hydration advice, tips, recipes and inspiration from the expert Doc, Dana Cohen MD.   More hydration knowledge, practical advice, recommendations, recipes and inspiration.

bottom of page