Habit 3 - Useful Links & Resources

Highly Recommended Books

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

The Complete Guide to Fasting, Jason Fung MD, Jimmy Moore

The Obesity Code, Jason Fung MD

The Longevity Diet, Dr Valter Longo

Useful Web Resource

​

https://fastingdecoded.org/  Comprehensive guide to fasting.