top of page

 Habit 3 - Intermittent Fasting 

Habit 3 - Useful Links & Resources

Habit 3 section only (from the workbook) click here

Highly Recommended Books

                     

                       

                       

fasting guide.jpg
obesity code.jpg
longevity.jpg

The Complete Guide to FastingJason Fung MD, Jimmy Moore

The Obesity Code, Jason Fung MD

The Longevity Diet, Dr Valter Longo

bottom of page