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 Habit 3 - Intermittent Fasting 

Habit 3 - Useful Links & Resources

Habit 3 section only (from the workbook) click here

Highly Recommended Books

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fasting guide.jpg
obesity code.jpg
longevity.jpg

The Complete Guide to Fasting, Jason Fung MD, Jimmy Moore

The Obesity Code, Jason Fung MD

The Longevity Diet, Dr Valter Longo

Go to Habit 4...
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