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 Habit 6 - Regular Laughter 

 Contagious Laughter Challenge 
This is Poppy, David's granddaughter (I know he doesn't look old enough...good health habits 😉), I bet you can't watch it without smiling/laughing...

Habit 6 - Useful Links & Resources

Habit 6 section only (from the workbook) click here

Book Recommendation



Webcast Recommendation

The Science of Laughter Watch Professor William Fry (the guy who did the 30 year laughter study) give a very insightful presentation on the health benefits of laughter.

More Contagious Laughter (bet you can't resist laughing?)

Man laughing on the train

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