
Habit 7 - Gut Health Regime
Habit 7 - Useful Links & Resources
Book Recommendation
Kefir
Healthy Gut, Healthy You, Michael Ruscio
Here's is a kefir starter culture packet, if you want to make your own.
Habit 7 section only (from the workbook) click here
Vibrant iHealth
Change Your Habits, Change Your Life!